Row 1000m,
75 push press 95/55,
50 muscle snatch,
25 BMU
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25 BMU
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM