Row 1000m,
75 push press 95/55,
50 muscle snatch,
25 BMU
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25 BMU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs