4 minute EMOM of 3 full snatch at 60%
Rest 3 minutes
4 minutes EMOM of 2 full snatch at 70%
Rest 3 minutes 4 minute EMOM of 2 full snatch at 75%,
Rest 3 minutes
4 minute EMOM of 1 full snatch
minute 1 80%
minute 2 82.5%
minute 3 85%
minute 4 85%"
4 minute EMOM of 3 full snatch at 60%
Rest 3 minutes
4 minutes EMOM of 2 full snatch at 70%
Rest 3 minutes 4 minute EMOM of 2 full snatch at 75%,
Rest 3 minutes
4 minute EMOM of 1 full snatch
minute 1 80%
minute 2 82.5%
minute 3 85%
minute 4 85%"
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95