4 minute EMOM of 3 full snatch at 60%
Rest 3 minutes
4 minutes EMOM of 2 full snatch at 70%
Rest 3 minutes 4 minute EMOM of 2 full snatch at 75%,
Rest 3 minutes
4 minute EMOM of 1 full snatch
minute 1 80%
minute 2 82.5%
minute 3 85%
minute 4 85%"
4 minute EMOM of 3 full snatch at 60%
Rest 3 minutes
4 minutes EMOM of 2 full snatch at 70%
Rest 3 minutes 4 minute EMOM of 2 full snatch at 75%,
Rest 3 minutes
4 minute EMOM of 1 full snatch
minute 1 80%
minute 2 82.5%
minute 3 85%
minute 4 85%"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.