4 minute EMOM of 3 full snatch at 60%
Rest 3 minutes
4 minutes EMOM of 2 full snatch at 70%
Rest 3 minutes 4 minute EMOM of 2 full snatch at 75%,
Rest 3 minutes
4 minute EMOM of 1 full snatch
minute 1 80%
minute 2 82.5%
minute 3 85%
minute 4 85%"
4 minute EMOM of 3 full snatch at 60%
Rest 3 minutes
4 minutes EMOM of 2 full snatch at 70%
Rest 3 minutes 4 minute EMOM of 2 full snatch at 75%,
Rest 3 minutes
4 minute EMOM of 1 full snatch
minute 1 80%
minute 2 82.5%
minute 3 85%
minute 4 85%"
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?