4 minute EMOM of 3 full snatch at 60%
Rest 3 minutes
4 minutes EMOM of 2 full snatch at 70%
Rest 3 minutes 4 minute EMOM of 2 full snatch at 75%,
Rest 3 minutes
4 minute EMOM of 1 full snatch
minute 1 80%
minute 2 82.5%
minute 3 85%
minute 4 85%"
4 minute EMOM of 3 full snatch at 60%
Rest 3 minutes
4 minutes EMOM of 2 full snatch at 70%
Rest 3 minutes 4 minute EMOM of 2 full snatch at 75%,
Rest 3 minutes
4 minute EMOM of 1 full snatch
minute 1 80%
minute 2 82.5%
minute 3 85%
minute 4 85%"
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs