August 14, 2021

Jason Cain

Oh Yeah!

August 14, 2021

Jason Cain

10 RDs for time!

200m run

1 rope climb

10 DB snatch 50/35

10 DB OH lunge

Jason Cain

Today's Workout (WOD):

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15 MIN AMRAP
100m run
8 power cleans and jerks (155/105)
100m run
8 BM

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