10 RDs for time!
200m run
1 rope climb
10 DB snatch 50/35
10 DB OH lunge
10 RDs for time!
200m run
1 rope climb
10 DB snatch 50/35
10 DB OH lunge
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.