One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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August 14, 2021
Jason Cain

Oh Yeah!

August 14, 2021
Jason Cain

10 RDs for time!

200m run

1 rope climb

10 DB snatch 50/35

10 DB OH lunge

August 14, 2021
Jason Cain

Jason Cain

Feeling Deceiving
Send it!

Today's Workout (WOD):

Featured
Sep 5, 2025
A 306 classic
Sep 5, 2025

5 cycles  of
(1 round of DT + 2 Rounds of C2B Cindy)

DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105

Cindy = 5 C2Bs, 10 push ups, 15 squats


Sep 5, 2025

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306 August Newsletter
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Aug 6, 2025
Sienna Cain
Level Up Bootcamp with Coach Kathee
Aug 6, 2025
Sienna Cain
Aug 6, 2025
Sienna Cain

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S7P 0B9
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