10 RDs for time!
200m run
1 rope climb
10 DB snatch 50/35
10 DB OH lunge
10 RDs for time!
200m run
1 rope climb
10 DB snatch 50/35
10 DB OH lunge
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs