10 RDs for time!
200m run
1 rope climb
10 DB snatch 50/35
10 DB OH lunge
10 RDs for time!
200m run
1 rope climb
10 DB snatch 50/35
10 DB OH lunge
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows