10 RDs for time!
200m run
1 rope climb
10 DB snatch 50/35
10 DB OH lunge
10 RDs for time!
200m run
1 rope climb
10 DB snatch 50/35
10 DB OH lunge
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100