Partner WOD
AMRAP in 20 minutes
Switching as needed
24 Burpee Box Jump Overs 24"/20""
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs
Partner WOD
AMRAP in 20 minutes
Switching as needed
24 Burpee Box Jump Overs 24"/20""
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs
A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%