Partner WOD
AMRAP in 20 minutes
Switching as needed
24 Burpee Box Jump Overs 24"/20""
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs
Partner WOD
AMRAP in 20 minutes
Switching as needed
24 Burpee Box Jump Overs 24"/20""
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW