0:45 On 0:45 off X 6
A:
4 Power cleans 135/95
8 lunge steps front rack
AMRAP
Bar Hop Burpees
Rest 4 mins
B:
0:45 on 0:45 Off x 6
4 thrusters 135/95
8 deadlifts
AMRAP
Bar Hop. Burpees
Score is total burpees in Part A and Part B.
0:45 On 0:45 off X 6
A:
4 Power cleans 135/95
8 lunge steps front rack
AMRAP
Bar Hop Burpees
Rest 4 mins
B:
0:45 on 0:45 Off x 6
4 thrusters 135/95
8 deadlifts
AMRAP
Bar Hop. Burpees
Score is total burpees in Part A and Part B.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95