0:45 On 0:45 off X 6
A:
4 Power cleans 135/95
8 lunge steps front rack
AMRAP
Bar Hop Burpees
Rest 4 mins
B:
0:45 on 0:45 Off x 6
4 thrusters 135/95
8 deadlifts
AMRAP
Bar Hop. Burpees
Score is total burpees in Part A and Part B.
0:45 On 0:45 off X 6
A:
4 Power cleans 135/95
8 lunge steps front rack
AMRAP
Bar Hop Burpees
Rest 4 mins
B:
0:45 on 0:45 Off x 6
4 thrusters 135/95
8 deadlifts
AMRAP
Bar Hop. Burpees
Score is total burpees in Part A and Part B.
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes