0:45 On 0:45 off X 6
A:
4 Power cleans 135/95
8 lunge steps front rack
AMRAP
Bar Hop Burpees
Rest 4 mins
B:
0:45 on 0:45 Off x 6
4 thrusters 135/95
8 deadlifts
AMRAP
Bar Hop. Burpees
Score is total burpees in Part A and Part B.
0:45 On 0:45 off X 6
A:
4 Power cleans 135/95
8 lunge steps front rack
AMRAP
Bar Hop Burpees
Rest 4 mins
B:
0:45 on 0:45 Off x 6
4 thrusters 135/95
8 deadlifts
AMRAP
Bar Hop. Burpees
Score is total burpees in Part A and Part B.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%