On the 6 minutes x 4
Score is your total rest
Row 600m/500m
40 DB snatch 50/35
20 GHDs sit-ups
The goal is to be done in 4 mins and get 2 mins of rest.
On the 6 minutes x 4
Score is your total rest
Row 600m/500m
40 DB snatch 50/35
20 GHDs sit-ups
The goal is to be done in 4 mins and get 2 mins of rest.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%