On the 6 minutes x 4
Score is your total rest
Row 600m/500m
40 DB snatch 50/35
20 GHDs sit-ups
The goal is to be done in 4 mins and get 2 mins of rest.
On the 6 minutes x 4
Score is your total rest
Row 600m/500m
40 DB snatch 50/35
20 GHDs sit-ups
The goal is to be done in 4 mins and get 2 mins of rest.
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round