On the 6 minutes x 4
Score is your total rest
Row 600m/500m
40 DB snatch 50/35
20 GHDs sit-ups
The goal is to be done in 4 mins and get 2 mins of rest.
On the 6 minutes x 4
Score is your total rest
Row 600m/500m
40 DB snatch 50/35
20 GHDs sit-ups
The goal is to be done in 4 mins and get 2 mins of rest.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100