On the 6 minutes x 4
Score is your total rest
Row 600m/500m
40 DB snatch 50/35
20 GHDs sit-ups
The goal is to be done in 4 mins and get 2 mins of rest.
On the 6 minutes x 4
Score is your total rest
Row 600m/500m
40 DB snatch 50/35
20 GHDs sit-ups
The goal is to be done in 4 mins and get 2 mins of rest.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95