A: Test 3 RM Bench
B: Row 60/50 cals
120 DU
Rest 2 mins
Row 40/30
80 DU
Rest 2 mins
Row 20/10
40 DU
A: Test 3 RM Bench
B: Row 60/50 cals
120 DU
Rest 2 mins
Row 40/30
80 DU
Rest 2 mins
Row 20/10
40 DU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs