A: Test 3 RM Bench
B: Row 60/50 cals
120 DU
Rest 2 mins
Row 40/30
80 DU
Rest 2 mins
Row 20/10
40 DU
A: Test 3 RM Bench
B: Row 60/50 cals
120 DU
Rest 2 mins
Row 40/30
80 DU
Rest 2 mins
Row 20/10
40 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs