A: Test 3 RM Bench
B: Row 60/50 cals
120 DU
Rest 2 mins
Row 40/30
80 DU
Rest 2 mins
Row 20/10
40 DU
A: Test 3 RM Bench
B: Row 60/50 cals
120 DU
Rest 2 mins
Row 40/30
80 DU
Rest 2 mins
Row 20/10
40 DU
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.