A: Test 3 RM Bench
B: Row 60/50 cals
120 DU
Rest 2 mins
Row 40/30
80 DU
Rest 2 mins
Row 20/10
40 DU
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes