3 rounds for time
Row 100 cals
75 DB snatch 50/35
50 HSPU (3" deficit)
25 ring dips
Switch as needed with your partner.
3 rounds for time
Row 100 cals
75 DB snatch 50/35
50 HSPU (3" deficit)
25 ring dips
Switch as needed with your partner.
90 sec on 90 sec off
x 10
Odd Rounds
Buy in with:
10 BBJO at 24"/20"
10 BMU
Then
AMRAP DB 50/35lbs DT
Even Rounds
Buy in with:
20 Box Jumps Overs 24"/20"
15 T2Bs
Then
AMRAP DB 50/35lbs DT
Pick up where you left off on DT every round.
Score is total DT reps.
*DT is 12 DB deadlifts, 9 DB hang power cleans, 6 shoulder to overhead