3 rounds for time
Row 100 cals
75 DB snatch 50/35
50 HSPU (3" deficit)
25 ring dips
Switch as needed with your partner.
3 rounds for time
Row 100 cals
75 DB snatch 50/35
50 HSPU (3" deficit)
25 ring dips
Switch as needed with your partner.
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85