A little bit of everything

A: Bench Press
Based off your 5 RM
1x8 at 60%
1x7 at 70%
1x5 at 80%
1x3 at 85%
2x3 at 90%

B: For time:

200 DU

100 lunges

50 Burpees to a 12" box

25 C2Bs