A: Bench Press
Based off your 5 RM
1x8 at 60%
1x7 at 70%
1x5 at 80%
1x3 at 85%
2x3 at 90%
B: For time:
200 DU
100 lunges
50 Burpees to a 12" box
25 C2Bs
A: Bench Press
Based off your 5 RM
1x8 at 60%
1x7 at 70%
1x5 at 80%
1x3 at 85%
2x3 at 90%
B: For time:
200 DU
100 lunges
50 Burpees to a 12" box
25 C2Bs
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups