A: Bench Press
Based off your 5 RM
1x8 at 60%
1x7 at 70%
1x5 at 80%
1x3 at 85%
2x3 at 90%
B: For time:
200 DU
100 lunges
50 Burpees to a 12" box
25 C2Bs
A: Bench Press
Based off your 5 RM
1x8 at 60%
1x7 at 70%
1x5 at 80%
1x3 at 85%
2x3 at 90%
B: For time:
200 DU
100 lunges
50 Burpees to a 12" box
25 C2Bs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs