40 minute EMOM
1. 16/12 calories on the erg
2. 10 ring dips
3. 12 DB thrusters 50/35
4. 10 C2Bs
40 minute EMOM
1. 16/12 calories on the erg
2. 10 ring dips
3. 12 DB thrusters 50/35
4. 10 C2Bs
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round