4 RFT
8 BM
16 OH lunges at 50lbs
Rest 4 mins
5 RFT of
350m/300m Row
2 rope climbs
4 RFT
8 BM
16 OH lunges at 50lbs
Rest 4 mins
5 RFT of
350m/300m Row
2 rope climbs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs