4 RFT
8 BM
16 OH lunges at 50lbs
Rest 4 mins
5 RFT of
350m/300m Row
2 rope climbs
4 RFT
8 BM
16 OH lunges at 50lbs
Rest 4 mins
5 RFT of
350m/300m Row
2 rope climbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100