4 RFT
8 BM
16 OH lunges at 50lbs
Rest 4 mins
5 RFT of
350m/300m Row
2 rope climbs
4 RFT
8 BM
16 OH lunges at 50lbs
Rest 4 mins
5 RFT of
350m/300m Row
2 rope climbs
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!