On the 10 minutes x 3
Round 1
20 HSPU strict
1000/800m row
20 HSPU strict
100 DU
20 HSPU strict
Round 2
15 HSPU strict
750/600m row
15 HSPU strict
75 DU
15 HSPU strict
Round 3
10 HSPU strict
500m row
10 HSPU strict
50 DU
10 HSPU strict
On the 10 minutes x 3
Round 1
20 HSPU strict
1000/800m row
20 HSPU strict
100 DU
20 HSPU strict
Round 2
15 HSPU strict
750/600m row
15 HSPU strict
75 DU
15 HSPU strict
Round 3
10 HSPU strict
500m row
10 HSPU strict
50 DU
10 HSPU strict
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?