On the 10 minutes x 3
Round 1
20 HSPU strict
1000/800m row
20 HSPU strict
100 DU
20 HSPU strict
Round 2
15 HSPU strict
750/600m row
15 HSPU strict
75 DU
15 HSPU strict
Round 3
10 HSPU strict
500m row
10 HSPU strict
50 DU
10 HSPU strict
On the 10 minutes x 3
Round 1
20 HSPU strict
1000/800m row
20 HSPU strict
100 DU
20 HSPU strict
Round 2
15 HSPU strict
750/600m row
15 HSPU strict
75 DU
15 HSPU strict
Round 3
10 HSPU strict
500m row
10 HSPU strict
50 DU
10 HSPU strict
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85