On the 10 minutes x 3
Round 1
20 HSPU strict
1000/800m row
20 HSPU strict
100 DU
20 HSPU strict
Round 2
15 HSPU strict
750/600m row
15 HSPU strict
75 DU
15 HSPU strict
Round 3
10 HSPU strict
500m row
10 HSPU strict
50 DU
10 HSPU strict
On the 10 minutes x 3
Round 1
20 HSPU strict
1000/800m row
20 HSPU strict
100 DU
20 HSPU strict
Round 2
15 HSPU strict
750/600m row
15 HSPU strict
75 DU
15 HSPU strict
Round 3
10 HSPU strict
500m row
10 HSPU strict
50 DU
10 HSPU strict
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs