Countdown from 22... by 2
22-19-17-15...1 of
WBs
DB snatch 70/50lbs
BJs 24"/20"
Countdown from 22... by 2
22-19-17-15...1 of
WBs
DB snatch 70/50lbs
BJs 24"/20"
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats