Countdown from 22... by 2
22-19-17-15...1 of
WBs
DB snatch 70/50lbs
BJs 24"/20"
Countdown from 22... by 2
22-19-17-15...1 of
WBs
DB snatch 70/50lbs
BJs 24"/20"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.