Countdown from 22... by 2
22-19-17-15...1 of
WBs
DB snatch 70/50lbs
BJs 24"/20"
Countdown from 22... by 2
22-19-17-15...1 of
WBs
DB snatch 70/50lbs
BJs 24"/20"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100