Countdown from 22... by 2
22-19-17-15...1 of
WBs
DB snatch 70/50lbs
BJs 24"/20"
Countdown from 22... by 2
22-19-17-15...1 of
WBs
DB snatch 70/50lbs
BJs 24"/20"
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs