A: Weighted dips 3 x 12 as heavy as you can go + 1 AMRAP strict at BW
B: 1 set for max reps of strict HSPU, then drop 50% of that number for a 5 Min EMOM
Part C:
Complete as many rounds as possible in 12 minutes of:
12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses
16-kg KB
24-kg KB