On the 90 seconds X5 rounds
2 power snatch 70%
On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch at 75%
on the 2 minutes x 5 rounds
2 full snatch 80%
Finish with two singles at around 85%
On the 90 seconds X5 rounds
2 power snatch 70%
On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch at 75%
on the 2 minutes x 5 rounds
2 full snatch 80%
Finish with two singles at around 85%
4:00 minutes on x 2:00 Off x 5
*AMRAP and pick up where you left off\
60 DU
20 GHD sit-ups
20 push ups
10 Power cleans at 185lbs/125lbs