On the 90 seconds X5 rounds
2 power snatch 70%
On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch at 75%
on the 2 minutes x 5 rounds
2 full snatch 80%
Finish with two singles at around 85%
On the 90 seconds X5 rounds
2 power snatch 70%
On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch at 75%
on the 2 minutes x 5 rounds
2 full snatch 80%
Finish with two singles at around 85%
3 rounds, with one minute rest at the end of each round.
Each minute is an AMRAP for max reps or cals.
1. WBs
2. Sumo Deadlift High Pull 75/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 20"/16"
5. Cal Row
6. Rest