On the 90 seconds X5 rounds
2 power snatch 70%
On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch at 75%
on the 2 minutes x 5 rounds
2 full snatch 80%
Finish with two singles at around 85%
On the 90 seconds X5 rounds
2 power snatch 70%
On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch at 75%
on the 2 minutes x 5 rounds
2 full snatch 80%
Finish with two singles at around 85%
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs