On the 90 seconds X5 rounds
2 power snatch 70%
On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch at 75%
on the 2 minutes x 5 rounds
2 full snatch 80%
Finish with two singles at around 85%
On the 90 seconds X5 rounds
2 power snatch 70%
On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch at 75%
on the 2 minutes x 5 rounds
2 full snatch 80%
Finish with two singles at around 85%
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB