Part A:
Tabatta Bike/ski/or row
Rest 5 mins then..
Part B:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts 135/95
15 hand-release push-ups
Part A:
Tabatta Bike/ski/or row
Rest 5 mins then..
Part B:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts 135/95
15 hand-release push-ups
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps