Part A:
Tabatta Bike/ski/or row
Rest 5 mins then..
Part B:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts 135/95
15 hand-release push-ups
Part A:
Tabatta Bike/ski/or row
Rest 5 mins then..
Part B:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts 135/95
15 hand-release push-ups
40 Rounds of: (Switch every round only)
1 Squat clean 225/155
2 Wall Walks
3 BM