Part A:
Tabatta Bike/ski/or row
Rest 5 mins then..
Part B:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts 135/95
15 hand-release push-ups
Part A:
Tabatta Bike/ski/or row
Rest 5 mins then..
Part B:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts 135/95
15 hand-release push-ups
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows