Part A:
Tabatta Bike/ski/or row
Rest 5 mins then..
Part B:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts 135/95
15 hand-release push-ups
Part A:
Tabatta Bike/ski/or row
Rest 5 mins then..
Part B:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts 135/95
15 hand-release push-ups
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round