Part A:
Strict Press: 5-5-3-3-1-1-
Part B: 50-40-30-20-10 of
KBS 16/12
SIt-ups
DU
Part A:
Strict Press: 5-5-3-3-1-1-
Part B: 50-40-30-20-10 of
KBS 16/12
SIt-ups
DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs