Part A:
Strict Press: 5-5-3-3-1-1-
Part B: 50-40-30-20-10 of
KBS 16/12
SIt-ups
DU
Part A:
Strict Press: 5-5-3-3-1-1-
Part B: 50-40-30-20-10 of
KBS 16/12
SIt-ups
DU
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM