Part A:
Strict Press: 5-5-3-3-1-1-
Part B: 50-40-30-20-10 of
KBS 16/12
SIt-ups
DU
Part A:
Strict Press: 5-5-3-3-1-1-
Part B: 50-40-30-20-10 of
KBS 16/12
SIt-ups
DU
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU