Part A:
Strict Press: 5-5-3-3-1-1-
Part B: 50-40-30-20-10 of
KBS 16/12
SIt-ups
DU
Part A:
Strict Press: 5-5-3-3-1-1-
Part B: 50-40-30-20-10 of
KBS 16/12
SIt-ups
DU
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters