Part A:
Strict Press: 5-5-3-3-1-1-
Part B: 50-40-30-20-10 of
KBS 16/12
SIt-ups
DU
Part A:
Strict Press: 5-5-3-3-1-1-
Part B: 50-40-30-20-10 of
KBS 16/12
SIt-ups
DU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round