3 RFT
40 WB
30 C2B
20 HSPU
100 DU
15 min Cap
Part B: Bench Press Based on latest
1 RM 2x5 at 55%
2x5 at 65%
2x5 at 75% 1 AMRAP at 80%
3 RFT
40 WB
30 C2B
20 HSPU
100 DU
15 min Cap
Part B: Bench Press Based on latest
1 RM 2x5 at 55%
2x5 at 65%
2x5 at 75% 1 AMRAP at 80%
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round