3 RFT
40 WB
30 C2B
20 HSPU
100 DU
15 min Cap
Part B: Bench Press Based on latest
1 RM 2x5 at 55%
2x5 at 65%
2x5 at 75% 1 AMRAP at 80%
3 RFT
40 WB
30 C2B
20 HSPU
100 DU
15 min Cap
Part B: Bench Press Based on latest
1 RM 2x5 at 55%
2x5 at 65%
2x5 at 75% 1 AMRAP at 80%
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM