3 RFT
40 WB
30 C2B
20 HSPU
100 DU
15 min Cap
Part B: Bench Press Based on latest
1 RM 2x5 at 55%
2x5 at 65%
2x5 at 75% 1 AMRAP at 80%
3 RFT
40 WB
30 C2B
20 HSPU
100 DU
15 min Cap
Part B: Bench Press Based on latest
1 RM 2x5 at 55%
2x5 at 65%
2x5 at 75% 1 AMRAP at 80%
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs