10-1 of Devils Press 35/25
with
2,4,6...20 of pistols
With remaining time
Max squat cleans at
185/115
Add 10lbs every 5 reps
10-1 of Devils Press 35/25
with
2,4,6...20 of pistols
With remaining time
Max squat cleans at
185/115
Add 10lbs every 5 reps
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym