10-1 of Devils Press 35/25
with
2,4,6...20 of pistols
With remaining time
Max squat cleans at
185/115
Add 10lbs every 5 reps
10-1 of Devils Press 35/25
with
2,4,6...20 of pistols
With remaining time
Max squat cleans at
185/115
Add 10lbs every 5 reps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100