10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 5
10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 5
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%