10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 5
10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 5
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym