10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 5
10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100