A: EMOM x 5
3 full snatch at 75%
Right into
EMOM x 5
2 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
B: 1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes x3
C:3 min bear hug 100/70 DBall rest 2 mins and repeat