1- 60 DU
2 - 10 BBJO 24/20
3 - 14/12 cal row
4 - Rest
1- 60 DU
2 - 10 BBJO 24/20
3 - 14/12 cal row
4 - Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100