1- 60 DU
2 - 10 BBJO 24/20
3 - 14/12 cal row
4 - Rest
1- 60 DU
2 - 10 BBJO 24/20
3 - 14/12 cal row
4 - Rest
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes