1- 60 DU
2 - 10 BBJO 24/20
3 - 14/12 cal row
4 - Rest
1- 60 DU
2 - 10 BBJO 24/20
3 - 14/12 cal row
4 - Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.