A: On the 1:30 x 12
1 full clean + 1 jerk
Start at 70% and increase the weight on:
- round 3 to 75%
- round 6 to 80%
- round 9 to 85%
B: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%
A: On the 1:30 x 12
1 full clean + 1 jerk
Start at 70% and increase the weight on:
- round 3 to 75%
- round 6 to 80%
- round 9 to 85%
B: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately