A: On the 1:30 x 12
1 full clean + 1 jerk
Start at 70% and increase the weight on:
- round 3 to 75%
- round 6 to 80%
- round 9 to 85%
B: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%
A: On the 1:30 x 12
1 full clean + 1 jerk
Start at 70% and increase the weight on:
- round 3 to 75%
- round 6 to 80%
- round 9 to 85%
B: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round