A: On the 1:30 x 12
1 full clean + 1 jerk
Start at 70% and increase the weight on:
- round 3 to 75%
- round 6 to 80%
- round 9 to 85%
B: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%
A: On the 1:30 x 12
1 full clean + 1 jerk
Start at 70% and increase the weight on:
- round 3 to 75%
- round 6 to 80%
- round 9 to 85%
B: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%
Part A:
2 mins on 60 seconds off X 4 rounds -
4 BMU
12 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 3 mins
Part B:
1:30 mins on 60 seconds off X 4 rounds -
3 BMU
9 Burpee Box Jump over (24"/20" Box)
AMRAP WB
Rest 3 mins
Part C:
1:00 mins on 60 seconds off X 4 rounds -
2 BMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WB