Every 2 minutes x 14
Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50
Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit
Score is total rest. Track odd and even rounds separately.
Every 2 minutes x 14
Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50
Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit
Score is total rest. Track odd and even rounds separately.
Round 1:
Resting 1:30 after each interval
1000/800 2km +4
750/600m 2km +2
500/400m 2km + 0
250m/200m 2km - 2
Rest 3 minutes...
Round 2:
Resting 1:30 after each interval
1000/800 2km +3
750/600m 2km + 0
500/400m 2km -3
250m/200m 2km Sprint!
B: Bench Press Based off your 3 RM
1x10 at 60%
1x8 at 70%
3x5 at 80%
1xAMRAP at 85%