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Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
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Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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September 6, 2022
Jason Cain

Final Touches on the 3 on 3

September 6, 2022
Jason Cain

Every 2 minutes x 14

Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50

Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit

Score is total rest. Track odd and even rounds separately.

September 6, 2022
Jason Cain

Jason Cain

Test on Saturday
Labour Day!

Today's Workout (WOD):

Featured
May 9, 2025
Sweat Angels:)
May 9, 2025

30 min AMRAP of:

1km row

100 feet of HW

100 DU

May 9, 2025

Latest News:

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May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
May 4, 2025
Sienna Cain
Mar 29, 2025
Jason Cain
One More Rep!
Mar 29, 2025
Jason Cain
Mar 29, 2025
Jason Cain

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S7P 0B9
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