Every 2 minutes x 14
Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50
Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit
Score is total rest. Track odd and even rounds separately.
Every 2 minutes x 14
Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50
Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit
Score is total rest. Track odd and even rounds separately.
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark