Every 2 minutes x 14
Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50
Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit
Score is total rest. Track odd and even rounds separately.
Every 2 minutes x 14
Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50
Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit
Score is total rest. Track odd and even rounds separately.
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"