Every 2 minutes x 14
Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50
Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit
Score is total rest. Track odd and even rounds separately.
Every 2 minutes x 14
Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50
Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit
Score is total rest. Track odd and even rounds separately.
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows