24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
*Switch as needed with your partner, with only athlete working at a time.
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
*Switch as needed with your partner, with only athlete working at a time.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats