24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
*Switch as needed with your partner, with only athlete working at a time.
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
*Switch as needed with your partner, with only athlete working at a time.
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym