14 MINUTE AMRAP
21-15-9
DB Deadlifts and Dips
Right into…
15-12-9
DB Front Squats and SHSPU
Right into…
12-9-6
Thrusters
Ring Muscle-ups
14 MINUTE AMRAP
21-15-9
DB Deadlifts and Dips
Right into…
15-12-9
DB Front Squats and SHSPU
Right into…
12-9-6
Thrusters
Ring Muscle-ups
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!