14 MINUTE AMRAP
21-15-9
DB Deadlifts and Dips
Right into…
15-12-9
DB Front Squats and SHSPU
Right into…
12-9-6
Thrusters
Ring Muscle-ups
14 MINUTE AMRAP
21-15-9
DB Deadlifts and Dips
Right into…
15-12-9
DB Front Squats and SHSPU
Right into…
12-9-6
Thrusters
Ring Muscle-ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%