14 MINUTE AMRAP
21-15-9
DB Deadlifts and Dips
Right into…
15-12-9
DB Front Squats and SHSPU
Right into…
12-9-6
Thrusters
Ring Muscle-ups
14 MINUTE AMRAP
21-15-9
DB Deadlifts and Dips
Right into…
15-12-9
DB Front Squats and SHSPU
Right into…
12-9-6
Thrusters
Ring Muscle-ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats