Part A: EMOM x 12 - 1 Hang full clean at 80% of your best clean and jerk
Part B: 8x4 at 10% less than your 5 RM
Part A: EMOM x 12 - 1 Hang full clean at 80% of your best clean and jerk
Part B: 8x4 at 10% less than your 5 RM
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym