Part A: EMOM x 12 - 1 Hang full clean at 80% of your best clean and jerk
Part B: 8x4 at 10% less than your 5 RM
Part A: EMOM x 12 - 1 Hang full clean at 80% of your best clean and jerk
Part B: 8x4 at 10% less than your 5 RM
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?