Part A: EMOM x 12 - 1 Hang full clean at 80% of your best clean and jerk
Part B: 8x4 at 10% less than your 5 RM
Part A: EMOM x 12 - 1 Hang full clean at 80% of your best clean and jerk
Part B: 8x4 at 10% less than your 5 RM
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95