Part A: EMOM x 12 - 1 Hang full clean at 80% of your best clean and jerk
Part B: 8x4 at 10% less than your 5 RM
Part A: EMOM x 12 - 1 Hang full clean at 80% of your best clean and jerk
Part B: 8x4 at 10% less than your 5 RM
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%