Part A: Core prep
Core Prep 3x 20 v-ups 20 candlesticks 1 min plank
Part B:
For time:
21-15-9
Box jumps 24/20
12-9-6
Clean and jerks 135/95
Part A: Core prep
Core Prep 3x 20 v-ups 20 candlesticks 1 min plank
Part B:
For time:
21-15-9
Box jumps 24/20
12-9-6
Clean and jerks 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100