Part A: Core prep
Core Prep 3x 20 v-ups 20 candlesticks 1 min plank
Part B:
For time:
21-15-9
Box jumps 24/20
12-9-6
Clean and jerks 135/95
Part A: Core prep
Core Prep 3x 20 v-ups 20 candlesticks 1 min plank
Part B:
For time:
21-15-9
Box jumps 24/20
12-9-6
Clean and jerks 135/95
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows