Part A: Core prep
Core Prep 3x 20 v-ups 20 candlesticks 1 min plank
Part B:
For time:
21-15-9
Box jumps 24/20
12-9-6
Clean and jerks 135/95
Part A: Core prep
Core Prep 3x 20 v-ups 20 candlesticks 1 min plank
Part B:
For time:
21-15-9
Box jumps 24/20
12-9-6
Clean and jerks 135/95
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85