Part A: Core prep
Core Prep 3x 20 v-ups 20 candlesticks 1 min plank
Part B:
For time:
21-15-9
Box jumps 24/20
12-9-6
Clean and jerks 135/95
Part A: Core prep
Core Prep 3x 20 v-ups 20 candlesticks 1 min plank
Part B:
For time:
21-15-9
Box jumps 24/20
12-9-6
Clean and jerks 135/95
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!