5:00 minutes on x 2:30 Off
x 4
90 DU
30 GHD sit-ups
15 SHSPU
AMRAP Power cleans at 185lbs/125lbs
Score is total rest
5:00 minutes on x 2:30 Off
x 4
90 DU
30 GHD sit-ups
15 SHSPU
AMRAP Power cleans at 185lbs/125lbs
Score is total rest
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85