5:00 minutes on x 2:30 Off
x 4
90 DU
30 GHD sit-ups
15 SHSPU
AMRAP Power cleans at 185lbs/125lbs
Score is total rest
5:00 minutes on x 2:30 Off
x 4
90 DU
30 GHD sit-ups
15 SHSPU
AMRAP Power cleans at 185lbs/125lbs
Score is total rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs