4 RDS of:
6RMU
12 OHS 135/95
Rest 3 mins
4 RDs for time of
3 Wall Walks
9 Power snatch at 135/95
4 RDS of:
6RMU
12 OHS 135/95
Rest 3 mins
4 RDs for time of
3 Wall Walks
9 Power snatch at 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100