4 RDS of:
6RMU
12 OHS 135/95
Rest 3 mins
4 RDs for time of
3 Wall Walks
9 Power snatch at 135/95
4 RDS of:
6RMU
12 OHS 135/95
Rest 3 mins
4 RDs for time of
3 Wall Walks
9 Power snatch at 135/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%