4 RDS of:
6RMU
12 OHS 135/95
Rest 3 mins
4 RDs for time of
3 Wall Walks
9 Power snatch at 135/95
4 RDS of:
6RMU
12 OHS 135/95
Rest 3 mins
4 RDs for time of
3 Wall Walks
9 Power snatch at 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats