4 RDS of:
6RMU
12 OHS 135/95
Rest 3 mins
4 RDs for time of
3 Wall Walks
9 Power snatch at 135/95
4 RDS of:
6RMU
12 OHS 135/95
Rest 3 mins
4 RDs for time of
3 Wall Walks
9 Power snatch at 135/95
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85