4 RDS of:
6RMU
12 OHS 135/95
Rest 3 mins
4 RDs for time of
3 Wall Walks
9 Power snatch at 135/95
4 RDS of:
6RMU
12 OHS 135/95
Rest 3 mins
4 RDs for time of
3 Wall Walks
9 Power snatch at 135/95
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs