50 gym width shuttle runs
2 rope climbs
25 push ups
2 rope climbs
25 Push ups
2 rope climbs
25 push ups
2 rope climbs
50 shuttle runs
50 gym width shuttle runs
2 rope climbs
25 push ups
2 rope climbs
25 Push ups
2 rope climbs
25 push ups
2 rope climbs
50 shuttle runs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats