50 gym width shuttle runs
2 rope climbs
25 push ups
2 rope climbs
25 Push ups
2 rope climbs
25 push ups
2 rope climbs
50 shuttle runs
50 gym width shuttle runs
2 rope climbs
25 push ups
2 rope climbs
25 Push ups
2 rope climbs
25 push ups
2 rope climbs
50 shuttle runs