50 gym width shuttle runs
2 rope climbs
25 push ups
2 rope climbs
25 Push ups
2 rope climbs
25 push ups
2 rope climbs
50 shuttle runs
50 gym width shuttle runs
2 rope climbs
25 push ups
2 rope climbs
25 Push ups
2 rope climbs
25 push ups
2 rope climbs
50 shuttle runs
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85