A1: 2 Powers clean at 60%+ 1 jerk
EMOM x 4
A2: 1 Powers clean + 1 full clean at 65% + 1 jerk
EMOM x 4
A3: 1 Full clean at 70% + 2 jerks
EMOM x 4
A4: 1 Full clean and jerk 75%
EMOM x 4
Squats Week #2:
2x8 at 60%
2x6 at 65%
2x5 at 70%
A1: 2 Powers clean at 60%+ 1 jerk
EMOM x 4
A2: 1 Powers clean + 1 full clean at 65% + 1 jerk
EMOM x 4
A3: 1 Full clean at 70% + 2 jerks
EMOM x 4
A4: 1 Full clean and jerk 75%
EMOM x 4
Squats Week #2:
2x8 at 60%
2x6 at 65%
2x5 at 70%
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time