A1: 2 Powers clean at 60%+ 1 jerk
EMOM x 4
A2: 1 Powers clean + 1 full clean at 65% + 1 jerk
EMOM x 4
A3: 1 Full clean at 70% + 2 jerks
EMOM x 4
A4: 1 Full clean and jerk 75%
EMOM x 4
Squats Week #2:
2x8 at 60%
2x6 at 65%
2x5 at 70%
A1: 2 Powers clean at 60%+ 1 jerk
EMOM x 4
A2: 1 Powers clean + 1 full clean at 65% + 1 jerk
EMOM x 4
A3: 1 Full clean at 70% + 2 jerks
EMOM x 4
A4: 1 Full clean and jerk 75%
EMOM x 4
Squats Week #2:
2x8 at 60%
2x6 at 65%
2x5 at 70%
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!