50-40-30-20-10 of
DB snatch 50/35
GHD sit-ups
With 50 Feet of HW after each set
50-40-30-20-10 of
DB snatch 50/35
GHD sit-ups
With 50 Feet of HW after each set
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3