50-40-30-20-10 of
DB snatch 50/35
GHD sit-ups
With 50 Feet of HW after each set
50-40-30-20-10 of
DB snatch 50/35
GHD sit-ups
With 50 Feet of HW after each set
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks