50-40-30-20-10 of
DB snatch 50/35
GHD sit-ups
With 50 Feet of HW after each set
50-40-30-20-10 of
DB snatch 50/35
GHD sit-ups
With 50 Feet of HW after each set
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats