50-40-30-20-10 of
DB snatch 50/35
GHD sit-ups
With 50 Feet of HW after each set
50-40-30-20-10 of
DB snatch 50/35
GHD sit-ups
With 50 Feet of HW after each set
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM