50-40-30-20-10 of
DB snatch 50/35
GHD sit-ups
With 50 Feet of HW after each set
50-40-30-20-10 of
DB snatch 50/35
GHD sit-ups
With 50 Feet of HW after each set
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100