6 RFT of
20/16 cal row
5 RMU
20 DB push press 50/35
6 RFT of
20/16 cal row
5 RMU
20 DB push press 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.