6 RFT of
20/16 cal row
5 RMU
20 DB push press 50/35
6 RFT of
20/16 cal row
5 RMU
20 DB push press 50/35
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs