30 gym width shuttle runs (there and back is = 1)
3 wall walks
1 legless rope climbs
4 RFT
30 gym width shuttle runs (there and back is = 1)
3 wall walks
1 legless rope climbs
4 RFT
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round