30 gym width shuttle runs (there and back is = 1)
3 wall walks
1 legless rope climbs
4 RFT
30 gym width shuttle runs (there and back is = 1)
3 wall walks
1 legless rope climbs
4 RFT
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym