30 gym width shuttle runs (there and back is = 1)
3 wall walks
1 legless rope climbs
4 RFT
30 gym width shuttle runs (there and back is = 1)
3 wall walks
1 legless rope climbs
4 RFT
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters