30 gym width shuttle runs (there and back is = 1)
3 wall walks
1 legless rope climbs
4 RFT
30 gym width shuttle runs (there and back is = 1)
3 wall walks
1 legless rope climbs
4 RFT
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats