In teams of two switching as needed:
60 Deads at 225/155
60 WB
60 Cal row
60 HSPU
Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees
In teams of two switching as needed:
60 Deads at 225/155
60 WB
60 Cal row
60 HSPU
Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.