In teams of two switching as needed:
60 Deads at 225/155
60 WB
60 Cal row
60 HSPU
Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees
In teams of two switching as needed:
60 Deads at 225/155
60 WB
60 Cal row
60 HSPU
Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs