In teams of two switching as needed:
60 Deads at 225/155
60 WB
60 Cal row
60 HSPU
Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees
In teams of two switching as needed:
60 Deads at 225/155
60 WB
60 Cal row
60 HSPU
Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees
5 rounds of :
45 seconds on 45 seconds off -
48 DU
AMRAP
Power cleans at 155/105
Rest 3 minutes
Then 4 rounds of:
75 seconds on 75 seconds off
48 DU
8 Power cleans at 155/105
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
48 DU
8 Power cleans at 155/105
12 C2Bs