7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
63 DU
21 WB
21 GHD sit-ups
21/18 Cal row
7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
63 DU
21 WB
21 GHD sit-ups
21/18 Cal row
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16