A:On the 90 sec x 12
Hang full clean + 1 squat + 1 jerk
3 sets at 65%, 3 sets at 70%, 3 sets at 75%, 3 sets at 80%
Part B: Back Squats
1x10 at 60%
1x8 at 65%
1x6 at 70%
3x5 at 75%
A:On the 90 sec x 12
Hang full clean + 1 squat + 1 jerk
3 sets at 65%, 3 sets at 70%, 3 sets at 75%, 3 sets at 80%
Part B: Back Squats
1x10 at 60%
1x8 at 65%
1x6 at 70%
3x5 at 75%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100