A:On the 90 sec x 12
Hang full clean + 1 squat + 1 jerk
3 sets at 65%, 3 sets at 70%, 3 sets at 75%, 3 sets at 80%
Part B: Back Squats
1x10 at 60%
1x8 at 65%
1x6 at 70%
3x5 at 75%
A:On the 90 sec x 12
Hang full clean + 1 squat + 1 jerk
3 sets at 65%, 3 sets at 70%, 3 sets at 75%, 3 sets at 80%
Part B: Back Squats
1x10 at 60%
1x8 at 65%
1x6 at 70%
3x5 at 75%
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time