A:On the 90 sec x 12
Hang full clean + 1 squat + 1 jerk
3 sets at 65%, 3 sets at 70%, 3 sets at 75%, 3 sets at 80%
Part B: Back Squats
1x10 at 60%
1x8 at 65%
1x6 at 70%
3x5 at 75%
A:On the 90 sec x 12
Hang full clean + 1 squat + 1 jerk
3 sets at 65%, 3 sets at 70%, 3 sets at 75%, 3 sets at 80%
Part B: Back Squats
1x10 at 60%
1x8 at 65%
1x6 at 70%
3x5 at 75%
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%