For time:
2 squat cleans at 225/155
20 feet of HW
4 squat cleans at 225/155
40 feet of HW
6 squat cleans at 225/155
60 feet of HW
8 squat cleans at 225/155
80 feet of HW
10 squat cleans at 225/155
100 feet of HW
For time:
2 squat cleans at 225/155
20 feet of HW
4 squat cleans at 225/155
40 feet of HW
6 squat cleans at 225/155
60 feet of HW
8 squat cleans at 225/155
80 feet of HW
10 squat cleans at 225/155
100 feet of HW
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?