For time:
2 squat cleans at 225/155
20 feet of HW
4 squat cleans at 225/155
40 feet of HW
6 squat cleans at 225/155
60 feet of HW
8 squat cleans at 225/155
80 feet of HW
10 squat cleans at 225/155
100 feet of HW
For time:
2 squat cleans at 225/155
20 feet of HW
4 squat cleans at 225/155
40 feet of HW
6 squat cleans at 225/155
60 feet of HW
8 squat cleans at 225/155
80 feet of HW
10 squat cleans at 225/155
100 feet of HW
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.