For time:
2 squat cleans at 225/155
20 feet of HW
4 squat cleans at 225/155
40 feet of HW
6 squat cleans at 225/155
60 feet of HW
8 squat cleans at 225/155
80 feet of HW
10 squat cleans at 225/155
100 feet of HW
For time:
2 squat cleans at 225/155
20 feet of HW
4 squat cleans at 225/155
40 feet of HW
6 squat cleans at 225/155
60 feet of HW
8 squat cleans at 225/155
80 feet of HW
10 squat cleans at 225/155
100 feet of HW
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.