Switching Every Round with your partner
30 rounds of:
4 front rack lunges
+ 4 push press
+ 8 bar hop burpeess
135/95
Switching Every Round with your partner
30 rounds of:
4 front rack lunges
+ 4 push press
+ 8 bar hop burpeess
135/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%