Switching Every Round with your partner
30 rounds of:
4 front rack lunges
+ 4 push press
+ 8 bar hop burpeess
135/95
Switching Every Round with your partner
30 rounds of:
4 front rack lunges
+ 4 push press
+ 8 bar hop burpeess
135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100