Switching Every Round with your partner
30 rounds of:
4 front rack lunges
+ 4 push press
+ 8 bar hop burpeess
135/95
Switching Every Round with your partner
30 rounds of:
4 front rack lunges
+ 4 push press
+ 8 bar hop burpeess
135/95
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round