A: Bench Press
1x4 at 65%
3x5 at 70%
4x3 at 75%
B: Bicep curls and tricep extension - 3x8
C: Met-Con
40-30-20-10 of
Row/Bike/ or Ski cals and Box Jump Overs at 24"/20"
A: Bench Press
1x4 at 65%
3x5 at 70%
4x3 at 75%
B: Bicep curls and tricep extension - 3x8
C: Met-Con
40-30-20-10 of
Row/Bike/ or Ski cals and Box Jump Overs at 24"/20"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100