A: Bench Press
1x4 at 65%
3x5 at 70%
4x3 at 75%
B: Bicep curls and tricep extension - 3x8
C: Met-Con
40-30-20-10 of
Row/Bike/ or Ski cals and Box Jump Overs at 24"/20"
A: Bench Press
1x4 at 65%
3x5 at 70%
4x3 at 75%
B: Bicep curls and tricep extension - 3x8
C: Met-Con
40-30-20-10 of
Row/Bike/ or Ski cals and Box Jump Overs at 24"/20"
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?