A: Bench Press
1x4 at 65%
3x5 at 70%
4x3 at 75%
B: Bicep curls and tricep extension - 3x8
C: Met-Con
40-30-20-10 of
Row/Bike/ or Ski cals and Box Jump Overs at 24"/20"
A: Bench Press
1x4 at 65%
3x5 at 70%
4x3 at 75%
B: Bicep curls and tricep extension - 3x8
C: Met-Con
40-30-20-10 of
Row/Bike/ or Ski cals and Box Jump Overs at 24"/20"
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%