Partner WOD switching every round
20 rounds of:
9 jerks at 155/105, + 1 round of 3 HSPU, 6 ring dips, 12 pistols
Partner WOD switching every round
20 rounds of:
9 jerks at 155/105, + 1 round of 3 HSPU, 6 ring dips, 12 pistols
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs