Partner WOD switching every round
20 rounds of:
9 jerks at 155/105, + 1 round of 3 HSPU, 6 ring dips, 12 pistols
Partner WOD switching every round
20 rounds of:
9 jerks at 155/105, + 1 round of 3 HSPU, 6 ring dips, 12 pistols
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95