Partner WOD switching every round
20 rounds of:
9 jerks at 155/105, + 1 round of 3 HSPU, 6 ring dips, 12 pistols
Partner WOD switching every round
20 rounds of:
9 jerks at 155/105, + 1 round of 3 HSPU, 6 ring dips, 12 pistols
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats