Partner WOD switching every round
20 rounds of:
9 jerks at 155/105, + 1 round of 3 HSPU, 6 ring dips, 12 pistols
Partner WOD switching every round
20 rounds of:
9 jerks at 155/105, + 1 round of 3 HSPU, 6 ring dips, 12 pistols
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100