Partner WOD switching every round
20 rounds of:
9 jerks at 155/105, + 1 round of 3 HSPU, 6 ring dips, 12 pistols
Partner WOD switching every round
20 rounds of:
9 jerks at 155/105, + 1 round of 3 HSPU, 6 ring dips, 12 pistols
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time