6 rounds of :
45 seconds on 45 seconds off -
7 Thruster 135/95
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of:
45 seconds on 45 seconds off
7 Power cleans 135/95
AMRAP 10 squats and 10 push ups
6 rounds of :
45 seconds on 45 seconds off -
7 Thruster 135/95
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of:
45 seconds on 45 seconds off
7 Power cleans 135/95
AMRAP 10 squats and 10 push ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round