6 rounds of :
45 seconds on 45 seconds off -
7 Thruster 135/95
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of:
45 seconds on 45 seconds off
7 Power cleans 135/95
AMRAP 10 squats and 10 push ups
6 rounds of :
45 seconds on 45 seconds off -
7 Thruster 135/95
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of:
45 seconds on 45 seconds off
7 Power cleans 135/95
AMRAP 10 squats and 10 push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs