6 rounds of :
45 seconds on 45 seconds off -
7 Thruster 135/95
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of:
45 seconds on 45 seconds off
7 Power cleans 135/95
AMRAP 10 squats and 10 push ups
6 rounds of :
45 seconds on 45 seconds off -
7 Thruster 135/95
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of:
45 seconds on 45 seconds off
7 Power cleans 135/95
AMRAP 10 squats and 10 push ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats