On the 2 mins x 10
C&J complex
1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk
Start at 50% and go up as long as you are successful.
Part B; Back Squats
2x5 at 70% 2x5 at 75% 3x4 at 80%
On the 2 mins x 10
C&J complex
1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk
Start at 50% and go up as long as you are successful.
Part B; Back Squats
2x5 at 70% 2x5 at 75% 3x4 at 80%
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters