On the 2 mins x 10
C&J complex
1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk
Start at 50% and go up as long as you are successful.
Part B; Back Squats
2x5 at 70% 2x5 at 75% 3x4 at 80%
On the 2 mins x 10
C&J complex
1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk
Start at 50% and go up as long as you are successful.
Part B; Back Squats
2x5 at 70% 2x5 at 75% 3x4 at 80%
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?