On the 2 mins x 10
C&J complex
1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk
Start at 50% and go up as long as you are successful.
Part B; Back Squats
2x5 at 70% 2x5 at 75% 3x4 at 80%
On the 2 mins x 10
C&J complex
1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk
Start at 50% and go up as long as you are successful.
Part B; Back Squats
2x5 at 70% 2x5 at 75% 3x4 at 80%
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round