On the 2 mins x 10
C&J complex
1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk
Start at 50% and go up as long as you are successful.
Part B; Back Squats
2x5 at 70% 2x5 at 75% 3x4 at 80%
On the 2 mins x 10
C&J complex
1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk
Start at 50% and go up as long as you are successful.
Part B; Back Squats
2x5 at 70% 2x5 at 75% 3x4 at 80%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.