On the 10 minutes x 3
Score is total rest
80 DU
40 DB snatch
40 WBS
20 T2Bs
On the 10 minutes x 3
Score is total rest
80 DU
40 DB snatch
40 WBS
20 T2Bs
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round