On the 10 minutes x 3
Score is total rest
80 DU
40 DB snatch
40 WBS
20 T2Bs
On the 10 minutes x 3
Score is total rest
80 DU
40 DB snatch
40 WBS
20 T2Bs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats