Deads and rowing:)

A: Deadlifts

Deload
2x10 at 50%
2x8 at 55%
1x6 at 60%

Rowing Week #2

1000m row at Pace +12s
Rest 30 sec
300m row at Pace -12 sec
Rest 1:00
1000m row at Pace +12s
Rest 30 sec
200m row at Pace -12 sec
Rest 30 sec
200m row at Pace -12 sec
Rest 1:00
1000m row at Pace +12s
Rest 30 sec
150m row at Pace -12 sec
Rest 30 sec
150m row at Pace -12 sec