A: Bench Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 Bent over barbell rows at 50% of your 1 RM bench
C:3 rounds for time
15 push jerks 135/95
15 C2Bs
A: Bench Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 Bent over barbell rows at 50% of your 1 RM bench
C:3 rounds for time
15 push jerks 135/95
15 C2Bs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs