A: Bench Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 Bent over barbell rows at 50% of your 1 RM bench
C:3 rounds for time
15 push jerks 135/95
15 C2Bs
A: Bench Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 Bent over barbell rows at 50% of your 1 RM bench
C:3 rounds for time
15 push jerks 135/95
15 C2Bs
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3