A: Bench Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 Bent over barbell rows at 50% of your 1 RM bench
C:3 rounds for time
15 push jerks 135/95
15 C2Bs
A: Bench Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 Bent over barbell rows at 50% of your 1 RM bench
C:3 rounds for time
15 push jerks 135/95
15 C2Bs
16 rounds (8 each)
You and your partner switch every round.
Buy-in every two minutes with:
10 T2Bs and
8 Burpees over the rower
With the remaining time until the 2 minute mark, row as many calories as possible!
Score is the total calories for each team!