A: Bench Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 Bent over barbell rows at 50% of your 1 RM bench
C:3 rounds for time
15 push jerks 135/95
15 C2Bs
A: Bench Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 Bent over barbell rows at 50% of your 1 RM bench
C:3 rounds for time
15 push jerks 135/95
15 C2Bs
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)