40 min EMOM
1. 12/10 cal ski or 15/12 bike
2. 15 v-ups
3. 16/14 cal row
4. 40 Feet of HW
40 min EMOM
1. 12/10 cal ski or 15/12 bike
2. 15 v-ups
3. 16/14 cal row
4. 40 Feet of HW
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.