2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35
Rest 4 mins
2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35
2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35
Rest 4 mins
2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?