2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35
Rest 4 mins
2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35
2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35
Rest 4 mins
2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs