Part A:
90 sec on 90 sec off
x5
AMRAP and pick it where you left off
5 RMU
7 power cleans at 185/125
9 bar hop burpees
The goal is to move fast.
Score is total rest.
Rest 5 mins
Part B: For time
9 RMU
13 power cleans at 185/125
17 bar hop burpees
Part A:
90 sec on 90 sec off
x5
AMRAP and pick it where you left off
5 RMU
7 power cleans at 185/125
9 bar hop burpees
The goal is to move fast.
Score is total rest.
Rest 5 mins
Part B: For time
9 RMU
13 power cleans at 185/125
17 bar hop burpees
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW