Part A:
90 sec on 90 sec off
x5
AMRAP and pick it where you left off
5 RMU
7 power cleans at 185/125
9 bar hop burpees
The goal is to move fast.
Score is total rest.
Rest 5 mins
Part B: For time
9 RMU
13 power cleans at 185/125
17 bar hop burpees
Part A:
90 sec on 90 sec off
x5
AMRAP and pick it where you left off
5 RMU
7 power cleans at 185/125
9 bar hop burpees
The goal is to move fast.
Score is total rest.
Rest 5 mins
Part B: For time
9 RMU
13 power cleans at 185/125
17 bar hop burpees
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"