Part A:
90 sec on 90 sec off
x5
AMRAP and pick it where you left off
5 RMU
7 power cleans at 185/125
9 bar hop burpees
The goal is to move fast.
Score is total rest.
Rest 5 mins
Part B: For time
9 RMU
13 power cleans at 185/125
17 bar hop burpees
Part A:
90 sec on 90 sec off
x5
AMRAP and pick it where you left off
5 RMU
7 power cleans at 185/125
9 bar hop burpees
The goal is to move fast.
Score is total rest.
Rest 5 mins
Part B: For time
9 RMU
13 power cleans at 185/125
17 bar hop burpees
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)